Evidence-based ideas for men living well after 50
Informed by peer-reviewed research, not passing trends
One thoughtful email each Thursday morning
What you’ll get each week
Clear thinking about health after 50.
Research without hype or extremes.
Ideas designed to compound over time.
About the author
I’m a health researcher with 25+ years studying how people stay mobile, resilient, and independent as they age. I write 10,700 to share what actually holds up over time. You can learn more about my background here.