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Evidence-based ideas for men living well after 50

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10,700 is always a good read. I actually set aside a bit of time to get into it each week — it makes you think, but in a way that sticks with you.

Brian S.

Entrepreneur, husband, dad

Getting older doesn’t mean getting unhealthy. I have control over my choices. Thanks Will!

Cory H.

H&S expert, dad, husband, baseball coach

What you’ll get each week

Evidence-based ideas that cut through the noise
Simple health habits you can actually stick with
Emerging tech & research that could shape your next decade
Stories and insights that challenge your thinking
A smarter way to live, work, and play after 50

Who am I?

I’m a health research scientist with 25+ years of experience. I’ve published over 70 peer-reviewed, scientific articles in leading global journals. You can learn more about my background here.

I started 10,700 to share trustworthy, research-based insights about health, relationships, and lifestyle after 50 - the kind of information men can actually use.