10,700
Smart, research-backed wisdom for men 50+
A Systems Framework for Getting Better After 50
Most health advice focuses on isolated behaviours but health after 50 is shaped by how multiple systems work together over time.
I put this into a short, practical guide that outlines 10 core systems that actually sustain long-term capability.
What’s in a name?
You may be wondering about the name 10,700. It comes from a simple piece of math: between ages 50 and 82, a man’s average lifespan, you’ll have around 10,700 mornings.
That’s 10,700 chances to wake up, make choices, and keep shaping the life you want. Each one is a fresh opportunity — and this newsletter is about making those days count.
What will you do with your days?
Evidence-based
We translate peer-reviewed research into plain English you can use.
Practical & doable
Small shifts that fit your life — progress not perfection.
Made for men 50+
From 50 to 82, you have 10,700 days to shape the life you want.
Our six most recent articles …
Who am I?
I’m a health research scientist with 25+ years of experience. I’ve published over 70 peer-reviewed, scientific articles in leading global journals. You can learn more about my background here.
I started 10,700 to share trustworthy, research-based insights about health, relationships, and lifestyle after 50 - the kind of information men can actually use.