10,700

Smart, research-backed wisdom for men 50+ — science with style

What’s in a name?

You may be wondering about the name 10,700. It comes from a simple piece of math: between ages 50 and 82, a man’s average lifespan, you’ll have around 10,700 mornings.

That’s 10,700 chances to wake up, make choices, and keep shaping the life you want. Each one is a fresh opportunity — and this newsletter is about making those days count.

What will you do with your days?

Freedom To Indulge

Why Letting Go Once in a While Makes You Healthier After 50

Will Gage

Dec 15, 2025

Second Acts: Why Midlife Is the Perfect Time to Reinvent Yourself

Experience, health, and perspective can turn midlife into a launchpad, not a landing zone

Will Gage

Dec 8, 2025

How Much Protein Do You Really Need After 50? The Science Finally Has an Answer

New research shows men over 50 may need more protein than once thought. Here’s how much to aim for and why it matters.

Will Gage

Dec 2, 2025

Friendships After 50: Build Them and Keep Them Strong

Navigating midlife with your buddies by your side – why friendships matter more than ever after 50 and how to forge new bonds and keep them thriving.

Will Gage

Nov 25, 2025

The Energy Equation

Simple Ways to Beat the Afternoon Crash After 50

Will Gage

Nov 18, 2025

10,700 is always a good read. I actually set aside a bit of time to get into it each week — it makes you think, but in a way that sticks with you.

Brian S.

Entrepreneur, husband, dad

Getting older doesn’t mean getting unhealthy. I have control over my choices. Thanks Will!

Cory H.

H&S expert, dad, husband, baseball coach

Who am I?

I’m a health research scientist with 25+ years of experience. I’ve published over 70 peer-reviewed, scientific articles in leading global journals. You can learn more about my background here.

I started 10,700 to share trustworthy, research-based insights about health, relationships, and lifestyle after 50 - the kind of information men can actually use.